Unlock Your energy with 10-Minute Hacks for Busy women!
Energy Boost Online Course!
Taking the busy modern woman from exhausted to energised!
Feeling tired? Buried under the heavy mental load? Hitting that 2 PM slump? We get it! You are juggling all the things at home and in your career, you are constantly busy and tired and wondering when the chaos will ever end! 10-DN is here to take you from exhausted to energised with simple, practical and effective strategies that easily fit into your hectic world! Broken into bite sized pieces, this online course will help you unlock a vibrant lifestyle with sustainable habits and insights into what a healthy life really looks like - and how easy it can actually be!!
It is founded and run by Dr Aimee: A Chiropractor, Personal Trainer, Award Winning Business Owner, Mum of Three & Ultramarathon Runner. Hence "10-Minute Dirt Nap" being born. A dirt nap is a micro-nap ultrarunners use to give them the energy they need - proving that 10 minutes really can make a difference!! Aimee has tried a lot of things when it comes to health and wellness, knows what works and what doesn't, and more importantly, how to fit these things into a busy life! She brings real life experience, to get you real life results!
Live the life you deserve
Reduced stress. Improved energy. More Fun.
Busy Doesn't Have to Mean Burned Out. Simple Health Hacks for Women on the Go!
Feeling drained?
Gain tools to reclaim your energy, simply and effectively. 10 minutes a day is all it takes - perfect for busy women!
Struggle to sleep?
We get it! Our course offers solutions for busy women to improve sleep without sacrificing "me-time".
Can't stick to new habits?
Learn our "habit stacking" method to add small, lasting energy boosts to your routine, without feeling overwhelmed!
Forget to eat and skipping meals?
We show you how to easily fuel your body for lasting energy. Good nutrition is key for high energy!
Stressed and Overwhelmed?
You aren't alone! Find simple daily techniques to decrease stress and overwhelm and increase calm and energy in 10 minutes a day!
Sick of restrictive routines?
Our course empowers you with flexible tools and support to manage your health, your way, even with a busy family and career.
Yes, you can boost your energy in just 10-minutes a day!
Yes, you can boost your energy in just 10-minutes a day!
The 10-DN Energy Boost Course teaches practical strategies in bite-sized pieces. And yes, we know you are thinking it, but we promise it really does only take 10 minutes a day!
Sign up today to go from exhausted to energised, with ongoing support!
All for the cost of only one personal training session!
The 10-DN Energy Boost Course teaches practical strategies in bite-sized pieces. And yes, we know you are thinking it, but we promise it really does only take 10 minutes a day!
Sign up today to go from exhausted to energised, with ongoing support!
All for the cost of only one personal training session!
This is for you....
Are you a busy modern day woman who has tried to fit in some form of health and wellness into your life, but are constantly overwhelmed but it all? Unsure how to make it fit into your day? Feeling like exhaustion and overwhelm are your new normal? Well, that doesn't have to be true! 10-DN is dedicated to helping busy women reclaim their energy in just 10-minutes a day. And yes, 10 minutes a day really can make a difference! This course is perfect for you if you:
- Are feeling burnt out and overwhelmed, but don't know how to get on top of things
- Know what you should be doing, but don't know how to make the things fit into your day.
- Put everyone else first and get to the end of the day wondering if you even ate or drank something other than coffee?
You want simple and practical health hacks to make your life easier, not harder! It is not another ball to juggle; it is all about taking some of these things of you already full plate and making them fit into your life in ways you didn't know how to!
Meet Dr Aimee - 10-DN Founder
Aimee is a mum of 3, wife, ultramarathon runner, Chiropractor, personal trainer, seasoned entrepreneur, and has over 15 years' experience in the health and wellness industry. Her busy life has taught her a thing or two about staying healthy, whilst juggling a hectic schedule! Aimee's journey through various heath practices has led her to believe a simple truth: optimal health comes from simplicity!
Now she is on a mission to empower women to achieve wellness goals through manageable, everyday habits, ensuring a healthier and happier life without the sacrifice. She brings a unique approach which addresses not just the physical, but the mental and nutritional aspects of health and wellbeing.
In 10-DN Aimee brings a concept from ultramarathons to everyday life. When you are mentally and physically exhausted you literally lay in the dirt and nap for 10 minutes and wake up refreshed and ready to go. If we just took 10 minutes a day to stop & reset when we are exhausted it would have a massive impact on our health long term as busy women!
WHAT TO EXPECT
WHAT TO EXPECT
About the Energy Boost Course
About the Energy Boost Course
Below are the main pillars we will cover.
Introduction to the course and an evidence based answer to the big question: “why do you feel tired?”
Top tips for a good night's sleep with simple ways to get better quality sleep. Sleep is a crucial factor for sustaining your daily energy. Learn to "sleep like a boss" and create a relaxing bedtime routine with tips that dive deeper than simply “go to bed earlier”.
It is so easy to forget to eat when you are busy! This module shows you how to prioritise your nutrition, without having ot follow a strict diet! Includes meal prep and timing, sugar cravings and tools for when things don’t go to plan. Gain valuable insights into the connection between food and energy.
Did you know that most people don't drink enough water, and it can actually be making you feel fatigued? Explore the impact of hydration on bodily functions and energy levels. Tips to drink more water during the day, even if you don't like to drink water!
Exercise doesn't have to take hours! We go into evidence-based recommendations for exercise, and how they can fit into your life. And yes, it can be as little as 10 minutes a day and still have a big impact! This is full of all the tips to make exercise fun and fit in with you!
Master our simple, 10-minute stress-reduction techniques to decrease any stress, tension and high mental load, leading to improved daily energy. Feel good and live the life you deserve. The nervous system and stress explained - in a simple way! And you don't need to understand it, you can still implement the simple tips!
This module is all about creating good habits for all of the tips above, and showing how to make thee habits stick! Practical tips for how to make these small changes sustainable by stacking them for effective results, without the overwhelm!
Inclusions
Videos and Worksheets
Each module includes a video and a PDF worksheet to support learning.
Lifetime Access
Work at your own pace and revisit the course content at a future date.
Facebook Community
Receive personal support with live Q&A sessions hosted by Aimee.
Support
Join the Facebook community and receive support from like-minded women.
Why 10-minute dirt nap?
The 10-DN Difference
Our approach is holistic without the ‘woo’
Led by a qualified and registered Chiropractor
We are a community of like-minded women
Our founder is just like you. A busy woman, who leads with real life experience!
Our advice is easy to incorporate into the chaos of day-to-day life
You’re not locked into a plan - one low price with no ongoing fees!
Do you want to boost your energy levels in just
10-minutes a day?
Do you want to boost your energy levels in just
10-minutes a day?
The 10-DN Energy Boost Course teaches practical strategies in bite-sized pieces. Sign up today and become empowered to live a more energised and happier life.
The 10-DN Energy Boost Course teaches practical strategies in bite-sized pieces. Sign up today and become empowered to live a more energised and happier life.
WANT TO KNOW MORE?
WANT TO KNOW MORE?
Frequently Asked Questions
Frequently Asked Questions
If your question isn't answered below, please send an email to hello@10minutedirtnap.com.au.
You'll gain immediate access to the course content upon enrollment. Each module includes a video presentation along with a downloadable PDF worksheet to enhance your learning experience.
Yes, definitely! With lifetime access, you can revisit the course content at any time, allowing you to work at your own pace and refer back to the material whenever you need a refresher or additional guidance.
The Facebook Community is a supportive space where you can connect with like-minded women and receive personal support. Aimee hosts live Q&A sessions to address any questions or concerns you may have. Once you've signed up, you'll receive instructions on how to join this vibrant community.
As a participant in our course, you'll have access to both the Facebook Community and live Q&A sessions hosted by Aimee. This allows you to engage with other women just like you and receive guidance tailored to your specific needs, ensuring you get the most out of your learning experience.
Absolutely! Our course is designed to cater to individuals of all skill levels. Whether you're just starting out or looking to enhance your existing knowledge, the combination of video modules and downloadable worksheets provides a comprehensive learning experience suitable for everyone.
The pace of improvement depends on individual factors and how consistently you implement the strategies. Everyone is different - everyone sees results differently!
This course is designed for busy women who are tired of feeling fatigued and drained. It's perfect for women who want to reclaim their energy, improve their focus, and live a more vibrant life.
We understand that you might already be working with a healthcare professional for your health. We are definitely not saying to stop this! This course offers a complementary approach. This course provides additional information and insights you might not have discussed with your healthcare provider. It can spark new ideas and questions to bring to your next appointment. It is designed by Dr Aimee (Chiropractor) who is a busy woman, who completely understands your challenges to fit health into your world! She emphasises simple, practical habits you can integrate into your daily life for long-term energy improvement. It complements your health care provider's guidance by providing tools for ongoing self-care.
Please remember that all of this advice is general, and you should always speak to your healthcare professional for advice specific to you and your situation. This course is designed to complement your current advice from your health care provider, not replace it!
Want to know the secret to a 10-minute dirt nap?
Download our guide about what overall health REALLY looks like, and the 10-DN hack for busy women with actionable tips for improved wellbeing.
