DRAINED TO DRIVEN
Reclaim your energy, take charge of your health and finally feel on top of your health and self care - with tiny tweaks that are actually do-able for busy mama’s.
I’d be a millionaire by now if I had a dollar for every time I’ve heard a mama walk into my clinic and ask me this ONE question….
“Everyone keeps telling me I need to prioritise self-care and my health and rest but when TF am I actually supposed to fit that into my life”
Between broken sleep, 2457 kids appointments, running a house, going to your 9 - 5 - you might be feeling like every space ounce of your day is filled with running around serving everyone else but yourself.
- So your self care falls to the bottom of the pile. Self-Care. Ha!…
- 2pm hits and you’re shattered so you try and ramp yourself up to rally for school pick up and then find yourself doom scrolling for a few minutes just to zone out…
- You’re desperate to reclaim your health. In fact, you really need to start eating better and getting more movement into your day, but by the time you’ve made the school lunches and nagged the kids for a solid hour to get dressed, you just grab a piece of toast as you burn out the door so you’re not late for school pick up
- You put the kids down to bed and are so overstimulated that you sit on the sofa in the dark just to catch a moment of me time - and then the next minute it’s 10.30pm and you drag yourself to bed, ready for Groundhog Day
Any of that resonate?
If you’re nodding your head thinking YES, that’s because you’re not alone.
The truth is, I work with women just like you on the daily
Our Instagram Feeds have convinced us that we need to:
❌ Have perfect routines (and children that are seen and not heard)
❌ Work out for 40+ minutes a day
❌ Embark on diet rituals that are almost impossible to maintain as busy mamas
I have a secret I want to share with you: You can throw those impossible standards in the bin and never look back, because it gets to be far easier than that.
This is a concept I’ve been using for years.
You see, I’m an ultra-marathon runner. And a business owner. And a busy mama of three
Who also:
Gets a good nights’ sleep every night
Has control of her health and wellbeing
Exercises regularly
Eats well
And it’s all because of a secret I learned during Ultra-Marathons: the 10 Minute Dirt Nap.
And it will change your life.
What is a Dirt Nap I hear you say? Well, think about being days into an ultramarathon, sleep deprived, exhausted (mentally and physically), not knowing how you will keep going. Sounds a bit like motherhood hey?
So you literally lay on the ground, in the dirt, close your eyes and wake up in 10 minutes.
Refreshed. Feeling like you can take on the world again. Or at least make it to the finish line!
The feelings prior to the 10 minute nap in an ultramarathon are so similar to how so many women feel on a day to day basis in everyday life. So I thought, why not bring this innovative approach from ultras to women health and empower busy women to optimize their health and well-being through simple, effective strategies.
By incorporating short, strategic breaks into your day, you can boost your energy, reduce stress, and achieve a more balanced lifestyle.
No running ultramarathons required.....although getting through a day with kids sometimes feels like an ultramarathon that will never end!
Live the life you deserve - busy doesn't have to mean burnt out!
And when you apply the 10 Minute Dirt Nap Concept and employ small but mighty tweaks
throughout your life - it’s how you actually:
Make sustainable change
Start to make changes in your life that actually stick and then stack upon one another - without feeling like you’re making overwhelming and giant ‘all or nothing’ changes that you know you’ll never be able to maintain
Get your sleep and your energy back
Even if you’re desperate for ‘me time’ at the end of the night, have kids that don’t sleep through or normally wake up feeling utterly exhausted - you’ll learn how to stack tiny energy-giving habits to help you wake up feeling well rested, nix the 2pm slump and then head to bed feeling relaxed, calm and centered.
Actually start to feel on top of your life
Step out of feeling like your life is zooming past while you’re lagging and praying that time would stand still. Start making changes from the moment you join and reclaim your health, energy and schedule
Yes, you can boost your energy in just 10-minutes a day!
Yes, you can boost your energy in just 10-minutes a day!
DRAINED TO DRIVEN teaches practical strategies in bite-sized pieces. And yes, we know you are thinking it, but we promise it really does only take 10 minutes a day!
Sign up today to go from exhausted to energised.
DRAINED TO DRIVEN teaches practical strategies in bite-sized pieces. And yes, we know you are thinking it, but we promise it really does only take 10 minutes a day!
Sign up today to go from exhausted to energised.
This is for you if....
Are you a busy modern day woman who has tried to fit in some form of health and wellness into your life, but are constantly overwhelmed but it all? Unsure how to make it fit into your day? Feeling like exhaustion and overwhelm are your new normal? Well, that doesn't have to be true! 10-DN is dedicated to helping busy women reclaim their energy in just 10-minutes a day. And yes, 10 minutes a day really can make a difference! This course is perfect for you if you:
- Are feeling burnt out and overwhelmed, but don't know how to get on top of things
- Know what you should be doing, but don't know how to make the things fit into your day.
- Put everyone else first and get to the end of the day wondering if you even ate or drank something other than coffee?
You want simple and practical health hacks to make your life easier, not harder! It is not another ball to juggle; it is all about taking some of these things of you already full plate and making them fit into your life in ways you didn't know how to!
Meet Dr Aimee - 10-DN Founder
Aimee is a mum of 3, wife, ultramarathon runner, Chiropractor, personal trainer, seasoned entrepreneur, and has over 15 years' experience in the health and wellness industry. Her busy life has taught her a thing or two about staying healthy, whilst juggling a hectic schedule! Aimee's journey through various heath practices has led her to believe a simple truth: optimal health comes from simplicity!
Now she is on a mission to empower women to achieve wellness goals through manageable, everyday habits, ensuring a healthier and happier life without the sacrifice. She brings a unique approach which addresses not just the physical, but the mental and nutritional aspects of health and wellbeing.
In 10-DN Aimee brings a concept from ultramarathons to everyday life. When you are mentally and physically exhausted you literally lay in the dirt and nap for 10 minutes and wake up refreshed and ready to go. If we just took 10 minutes a day to stop & reset when we are exhausted it would have a massive impact on our health long term as busy women!
WHAT TO EXPECT
WHAT TO EXPECT
About the Energy Boost Course
About the Energy Boost Course
Below are the main pillars we will cover.
Introduction to the course and an evidence based answer to the big question: “why do you feel tired?”
Top tips for a good night's sleep with simple ways to get better quality sleep. Sleep is a crucial factor for sustaining your daily energy. Learn to "sleep like a boss" and create a relaxing bedtime routine with tips that dive deeper than simply “go to bed earlier”.
It is so easy to forget to eat when you are busy! This module shows you how to prioritise your nutrition, without having ot follow a strict diet! Includes meal prep and timing, sugar cravings and tools for when things don’t go to plan. Gain valuable insights into the connection between food and energy.
Did you know that most people don't drink enough water, and it can actually be making you feel fatigued? Explore the impact of hydration on bodily functions and energy levels. Tips to drink more water during the day, even if you don't like to drink water!
Exercise doesn't have to take hours! We go into evidence-based recommendations for exercise, and how they can fit into your life. And yes, it can be as little as 10 minutes a day and still have a big impact! This is full of all the tips to make exercise fun and fit in with you!
Master our simple, 10-minute stress-reduction techniques to decrease any stress, tension and high mental load, leading to improved daily energy. Feel good and live the life you deserve. The nervous system and stress explained - in a simple way! And you don't need to understand it, you can still implement the simple tips!
This module is all about creating good habits for all of the tips above, and showing how to make thee habits stick! Practical tips for how to make these small changes sustainable by stacking them for effective results, without the overwhelm!
Inclusions
Videos and Worksheets
Each module includes a video and a PDF worksheet to support learning.
Lifetime Access
Work at your own pace and revisit the course content at a future date.
Facebook Community
Receive personal support with live Q&A sessions hosted by Aimee.
Support
Join the Facebook community and receive support from like-minded women.
Why 10-minute dirt nap?
The 10-DN Difference
Our approach is holistic without the ‘woo’
Led by a qualified and registered Chiropractor
We are a community of like-minded women
Our founder is just like you. A busy woman, who leads with real life experience!
Our advice is easy to incorporate into the chaos of day-to-day life
You’re not locked into a plan - one low price with no ongoing fees!
Do you want to boost your energy levels in just
10-minutes a day?
Do you want to boost your energy levels in just
10-minutes a day?
DRAINED TO DRIVEN teaches practical strategies in bite-sized pieces. Sign up today and become empowered to live a more energised and happier life.
DRAINED TO DRIVEN teaches practical strategies in bite-sized pieces. Sign up today and become empowered to live a more energised and happier life.
WANT TO KNOW MORE?
WANT TO KNOW MORE?
Frequently Asked Questions
Frequently Asked Questions
If your question isn't answered below, please send an email to hello@10minutedirtnap.com.au.
You'll gain immediate access to the course content upon enrollment. Each module includes a video presentation along with a downloadable PDF worksheet to enhance your learning experience.
Yes, definitely! With lifetime access, you can revisit the course content at any time, allowing you to work at your own pace and refer back to the material whenever you need a refresher or additional guidance.
The Facebook Community is a supportive space where you can connect with like-minded women and receive personal support. Aimee hosts live Q&A sessions to address any questions or concerns you may have. Once you've signed up, you'll receive instructions on how to join this vibrant community.
As a participant in our course, you'll have access to both the Facebook Community and live Q&A sessions hosted by Aimee. This allows you to engage with other women just like you and receive guidance tailored to your specific needs, ensuring you get the most out of your learning experience.
Absolutely! Our course is designed to cater to individuals of all skill levels. Whether you're just starting out or looking to enhance your existing knowledge, the combination of video modules and downloadable worksheets provides a comprehensive learning experience suitable for everyone.
The pace of improvement depends on individual factors and how consistently you implement the strategies. Everyone is different - everyone sees results differently!
This course is designed for busy women who are tired of feeling fatigued and drained. It's perfect for women who want to reclaim their energy, improve their focus, and live a more vibrant life.
We understand that you might already be working with a healthcare professional for your health. We are definitely not saying to stop this! This course offers a complementary approach. This course provides additional information and insights you might not have discussed with your healthcare provider. It can spark new ideas and questions to bring to your next appointment. It is designed by Dr Aimee (Chiropractor) who is a busy woman, who completely understands your challenges to fit health into your world! She emphasises simple, practical habits you can integrate into your daily life for long-term energy improvement. It complements your health care provider's guidance by providing tools for ongoing self-care.
Please remember that all of this advice is general, and you should always speak to your healthcare professional for advice specific to you and your situation. This course is designed to complement your current advice from your health care provider, not replace it!