welcome to
10-MINUTE DIRT NAP
Education, empowerment and encouragement for busy women to live healthier lives
Cutting through the noise of the women’s health and fitness industry, 10-DN is your holistic solution to positive and sustainable change in your life. We provide practical tools and support for busy women wanting to be the best version of themselves. We break down complex health concepts into practical, everyday habits so you can succeed at reducing stress, increasing exercise and improving energy.
Live the life you deserve
Reduced stress. More exercise. Improved energy.
When you get your health right, you experience so many positive changes in your life:
Less aches, pains and health complications
More energy and better role modelling for kids
More time to focus on what's important
Better Sleep
Healthier Relationships
Greater chance of kicking your goals with a supportive community around you
10-minute strategies to boost your energy
Energy Boost Online Course
Learn practical, 10-minute strategies to boost your energy levels throughout the day!
This bite size online course will help you to unlock a more vibrant life through improved sleep quality, building sustainable habits, insights into nutrition and hydration, and quick stress management techniques to reduce mental load and increase energy.
What busy woman doesn’t need this?!
about us
About 10-Minute Dirt Nap
As a passionate advocate for women’s health, 10-DN is dedicated to supporting women who feel overwhelmed and burnt out. We keep it simple and realistic with practical, everyday habits to help busy women to:
- Live a healthy and vibrant life
- Be present
- Be physically and mentally fit
Want to know the secret to a 10-minute dirt nap?
Download our guide about what overall health REALLY looks like, and the 10-DN hack for busy women with actionable tips for improved wellbeing.
